The SWITCH After ECR
Before the therapy, my mind was clouded, not focus, constantly falling sick, unhappy, bad temper, frustration, chest was like blocked and had heart palpitations, as well as insomnia; I didn’t try anything beside going to clinic when I had fallen sick. I have this thought that nothing can be done and I am hopeless.
After the therapy, I felt lighter, focus has improved, cheerful, sleeping has improved, my mind is clear and I know how to take control of myself. I’ve started to think that I should do this and do that to get better to improve myself, to get thing done, if something bad happen, just let it flow, it’s not the end of the world, do other things that make me happy.
The interesting thing I discover during the therapy is that, a lot of things happened for a reason, you may not know the reason nor do you have any idea how to stop this thing from happening, you will have to accept it and move on. A lot of the past that caused what I am today which I may not be aware of, but the good news is that you can change it, just practice the Law of Attraction, switch your beliefs, switch your emotion, SWITCH.