Emotional Freedom Technique
Emotional Freedom Technique (EFT) For Self Healing
The Origins of Emotional Freedom Technique
Emotional Freedom Technique EFT is an energy healing therapy that was founded in 1990s by Gary Craig. This is a modification from the ancient chinese medicine knowledge of the meridian system. The meridian system is simply a system of energy pathways in the body. When there are blockages in the flow of the energy or qi, it causes an imbalance which will manifest as emotional or physical symptoms.
What Can Emotional Freedom Technique Be Used For?
EFT has proven to help people with a diverse range of problems and conditions like phobias, anxiety, depression, headache to say the least.
It looks simple and to some silly to do. However, do not underestimate its’ power! It has been used successfully in many health and emotional issues. It can even be used for shifting mindsets for attaining wealth and prosperity.
EFT usually provides rapid and long lasting relief from symptoms. It can often be very effective in shifting old patterns that cognitive awareness alone has not changed. Most love this as it can be used as a self-help tool that does not involve drugs or equipments.
How Does EFT Work?
The application of EFT is simple. There are no needles involved. Simply tapping on specific points on the energy meridians with fingers and focusing on the specific problem sends a kinetic energy to the meridian system. This restores the meridian system by removing the short circuits and release negative emotions.
EFT works on these imbalances to restore emotional harmony and offer relief from physical discomfort.
Performing EFT Is Simple
- Whilst tapping the karate points, say the setup phrase three times “Even though I have this……, I totally and completely love and accept myself”
- Repeat the same on the other hand
- Tap on each points in sequence approximately 3-4 times, while saying out your feeling/belief e.g. “this headache“
- Start of eye brow
- Side of eye
- Under the eye
- Under the nose
- Chin/ under the mouth
- Collar bone
- Under arm (under the armpit at the level of nipples)
- Crown/ Top of head
- Take a deep breath
- If symptoms persist, repeat step 1 – 3 until you experience improvement.
"I felt so much relieve after the session as I felt the heaviness on my chest was lifted and I could actually breath."
"Merely after 2 sessions my neck/shoulder pain was gone so as the agonizing numbness on my arm. Then I found I no longer had the skin allergy. "
"To my surprise, about half and hour later, I no longer feel bloated. Aside from that, I even felt some weird energy moving in my body. "
"The first time I attended the session, I felt my head was having a light feeling half way through. After that, I have not felt anxiety and fear easily anymore. "
"i no longer coughing or having shoulder pain… this healing really help bring back balance in my life… i am happier now."
"In just minutes, my pain disappeared almost instantly. Moreover, I realised that my back is better as I did not felt any pain or discomfort at my lower back even though I had a very hectic 1 month. In the past, I would had suffered back pains with the level of stress I had."