I developed plantar fasciitis in June 2019, after walking 20 mins every morning and evening for a month. It is a condition caused by inflammation at the ligament that connects the front of my foot to my heel. As a result, every morning when I start my first few steps it will be painful and normally I would be limping. Sometimes it also hurts as I get up from a chair after long hours. This affects my quality of life every day. Amazingly today, 2021 March, I had recovered without any medication or physiotherapy. How? By joining TipTopYou eQi Gong […]
