I attended the MediNation session with plenty of mind chatter, shifting between wanting to watch tv, scrolling through social media, iterating 10+ possibilities for my next meal, recalling past and future events, and everything in between. I was feeling very lethargic after only having 4 hours sleep the previous night. I was feeling so exhausted, all I wanted was to sleep, but the mind chatters was telling me endless stories and adding unlimited items to my to-do list. Upon joining MediNation, I managed to focus on my breathing, allowing myself to slow down and started noting my thoughts. Almost instantly, […]
Category: Meditation
This Meditation Fixed My Problem
I am so grateful and thankful to Dhennver for guiding and introducing the loving kindness meditation to me. Let me share my experience to you all. Why? My intention is to introduce and help others who are having problems and challenges in relationship at this point of the time. It had changed my life so much that I am always in peace and happy. I wish that you can change your life to a happier and peaceful life like mine now . ❤️Again, thank you Dhennver. I was haunted by someone who was very close to me. That means there […]