Before the therapy I had engaged myself in way too many commitments and eventually hit burnout on all levels. Throw in a little existential crisis and it was the perfect storm for disintegration. The ECR then occurred at the perfect time guiding me through both the transformation process or hibernation and insight into the stages of spring and renewal.
The period I went through ECR was a period of intense reflection, connection with God through faith, discover my support systems and love. These all worked in unison to facilitate my healing and the ECR helped me focus on knowing myself, letting go of past karma and becoming aware of holding patterns.